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Zen Martial Arts

  • Glen Urquhart School 74 Hart Street Beverly United States (map)
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As a Zen Martial Artist, you can build Self Esteem and Self Defense. This class envelopes the dynamic and powerful movements of a martial arts into the peaceful practices of Mindfulness Meditation. And you will improve body flexibility and balance. Besides, you will reduce stress and transform negative thoughts into a positive outlook on life. Come and join the way of doing meditative martial arts!

8 Weeks: Fridays, 3:00-4:00 p.m., September 27 - December 6
Cost: $175
Facilitator: Vijay Son, a Zen Karate Kids and Tai Chi Instructor at Beverly YMCA and Zen Martial Arts and Tai Chi teacher at Munsusa Buddhist Temple in Wakefield, MA.

Earlier Event: September 27
Art Studio Workshop