The GUS Podcast - Mindful Moment: Heartfulness

Mindful Moment: a special segment of The GUS Podcast where we pause, breathe, and practice being present together.

Each Mindful Moment invites all of us — families, teachers, alumni, and friends — to slow down, settle, and refocus on what matters.

In this special Mindful Moment, GUS second graders guide listeners through a simple practice of heartfulness — sending kind thoughts and intentions to ourselves and others.

With calm voices and thoughtful intention, students invite us to slow down, place a hand over our hearts, and imagine someone who might need a little extra kindness — perhaps even ourselves. Together, they lead a gentle meditation focused on wishing happiness, peace, and love for those around us.