The GUS Podcast - Mindful Moment: Solstice Meditation

Mindful Moment: a special segment of The GUS Podcast where we pause, breathe, and practice being present together.

Each Mindful Moment invites all of us — families, teachers, alumni, and friends — to slow down, settle, and refocus on what matters.

In this week’s Mindful Moment, second graders lead a guided meditation centered on finding your inner light. In honor of the Winter Solstice, the shortest day of the year, we’re sharing this episode as an invitation to pause, reflect, and bring a little extra light to yourself.