The GUS Podcast - Mindful Moment: New Year Meditation

Mindful Moment: a special segment of The GUS Podcast where we pause, breathe, and practice being present together.

Each Mindful Moment invites all of us — families, teachers, alumni, and friends — to slow down, settle, and refocus on what matters.

This week’s Mindful Moment brought to you by second graders, who gently guide us through a New Year meditation focused on calm, curiosity, and kindness. Through breath, imagination, and reflection, they invite us to consider what we’re excited to learn and how we want to show up for ourselves and others in the year ahead. A peaceful pause to begin the new year feeling grounded, open, and ready to grow.