In this special Mindful Moment, GUS second graders guide listeners through a simple practice of heartfulness — sending kind thoughts and intentions to ourselves and others.

In this episode, Head of School Gretchen Forsyth sits down with science teacher Emilie Cushing to explore how care grows from experience, curiosity, and time spent outdoors.

This week’s Mindful Moment brought to you by second graders, who gently guide us through a New Year meditation focused on calm, curiosity, and kindness.

In this week’s Mindful Moment, second graders lead a guided meditation centered on finding your inner light. In honor of the Winter Solstice, the shortest day of the year, we’re sharing this episode as an invitation to pause, reflect, and bring a little extra light to yourself.

In this week's mindful moment, second graders teach us how to take five.

Head of School Gretchen Forsyth sits down with longtime GUS teacher Elliott Buck to explore what keeps her inspired after 35+ years in the classroom.

This week, second graders Wally, Carter, Eve, and Eloise share a gratitude meditation.

What does it really mean to “keep kids kids” and still prepare them for a complex, fast-changing world? In this conversation, Head of School Gretchen Forsyth and Director of Admission Emily Glore explore the heart of a GUS education.